Literature

Recent publication !!!

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Praxisbuch Aviva-Methode Band I
Aus dem Becken kommt die Kraft

Author: Beate Plangger
with additional chapters by Helene Roitinger, MMag. Dorothea Lübke and Arno Giebels

Price: 27.00 €; the price includes:

  • CD with exercise music
    • Vol 1 Original Vol 1
    • Vol 2 Instrumental Vol 2 (please choose)
  • Book
  • Practice sheet

Theoretical part:

  • Many valuable tips on pelvic health and help for self-help for both women and men
  • Desire to have children
  • History of the Aviva method
  • Personal review

Practical part:

 

Examples:

CD Original Vol 1 (selected by Aviva Steiner)

Ü1Tijuana Taxi

 

Ü7 Obladi Oblada

 

Ü10 Summertime

 

CD Instrumental Vol 2

Ü1 Kick

 

Ü7 Kraftquelle

 

Ü10 Feder

 

Another practice CD is published by Vera Kardos
“Dancing for healing” examples and order at www.avivamethode.com


Aviva book extract

published by A&B Plangger Verlag
ISBN : 978-3-200-04563-7


Title: Die Aviva-Methode
S.O.S
(Nicht nur) für Frauen
Band 2
Author: Aviva Steiner
Price: 19,00 €

Description:
includes exercises to stimulate ovulation, exercises for pregnant women, exercises to resolve problems after childbirth and to eliminate incontinence


Further literature:

Title: Frauen-Buch…..derzeit leider vergriffen
Author: Dr. Med. Nikolaus Müller
Publisher: Mazdaznan-Verlag
Price: 8,00€

Description:
Preserving youthfulness through proper body care. This book describes the correlations between the reproductive organs and the psyche and allows “womanhood” to appear in a new light. In addition, the book provides tips on diet, conscious breathing and exercises to resolve gynaecological problems.

 

Title: Männer-Buch
Author: Dr. Med. Nikolaus Müller
Publisher: Mazdaznan-Verlag
Price: 8,00€

Description:
Health, stamina and nervous strength through sexual care. Relations between the reproductive organs and the psyche are explained. Proper body care, diet and conscious breathing provide the man with a new quality of life.


Literature available from Beate Plangger.
Order via e-mail or by telephone.
We charge +5.60€ for each delivery.