Recent publication
Praxisbuch Aviva-Methode Band I
Aus dem Becken kommt die Kraft
Author: Beate Plangger
with additional chapters by Helene Roitinger, MMag. Dorothea Lübke and Arno Giebels
Price: 27.00 €; the price includes:
- CD with exercise music
- Vol 1 Original Vol 1
- Vol 2 Instrumental Vol 2 (please choose)
- Book
- Practice sheet
Theoretical part:
- Many valuable tips on pelvic health and help for self-help for both women and men
- Desire to have children
- History of the Aviva method
- Personal review
Practical part:
- The 18 activities of the basic method
- The short method
- The exercises for men
- Passive stretching with Eutonie G.A.
Examples:
CD Original Vol 1 (selected by Aviva Steiner)
Ü1Tijuana Taxi
Ü7 Obladi Oblada
Ü10 Summertime
CD Instrumental Vol 2
Ü1 Kick
Ü7 Kraftquelle
Ü10 Feder
published by A&B Plangger Verlag
ISBN : 978-3-200-04563-7
